Hey there,
This episode is all about those mental spirals that can take over when someone makes one offhanded comment and suddenly you're replaying it for hours, building stories about what it "really" means about you.
The thing is, these spirals aren't always random - and your Human Design chart can show you exactly where they're coming from.
In this week's episode, we explore:
Why 70% of people with undefined Will centers get caught in "not good enough" spirals
How your undefined Solar Plexus can amplify emotional spirals that aren't even yours
The simple question that can stop a spiral in its tracks: "Is this even mine?"
Tools that actually work - from getting outside to specific breathing techniques
The truth is, if you can catch yourself in a spiral, that's actually progress. It means you're becoming aware of patterns that used to just run automatically.
Your openness is where you get to be wise about energy. You don't have to make other people's conditioning your identity.
This one's for anyone who's ever had their day derailed by someone's offhanded comment and wondered why certain things hit so hard.
Dana
